When it comes to artistic production, there’s no doubt that it carries its share of misconceptions. Some people believe that to be a real artist, you must create something traditional such as a sculpture or painting, while others assume you’re either born with talent or not. Yet every one of us is born with the desire and ability to express ourselves, and art is a wonderful way to do this — particularly for our mental health.
Here are five of the best mental health benefits of art.
Art Relieves Stress
Drawing, sculpting, painting — all are great ways to lower stress levels and feel mentally refreshed. Art provides a positive distraction, offering your mind a much-needed break from constant thinking and daily worries. One of the most popular artistic stress-relievers today is coloring books, many of which are designed specifically to promote relaxation and mindfulness.
Art Helps Encourage Creative Thinking
Unlike subjects that require a single correct answer, art allows you to explore endless possibilities and invent your own solutions. This kind of creative thinking stimulates both hemispheres of the brain, encouraging flexibility, imagination, and problem-solving in entirely new ways.
Art Boosts Self-Esteem and Offers a Sense of Accomplishment
Just as displaying a child’s artwork boosts their confidence, seeing your own creative work completed brings a similar sense of pride. It doesn’t have to be perfect to make you feel accomplished — and it doesn’t matter what form your art takes, whether it’s drawing, photography, or even knitting. The act of creating itself can uplift and empower you.
Art Encourages Brain Activity
When you engage in any new creative activity, your brain starts forming new connections between different areas. Artistic creation strengthens communication between brain cells, improving cognitive flexibility and mental resilience over time.
Art Improves Quality of Life in Dementia Patients
Art has been shown to enhance memory and cognitive function, particularly in individuals with dementia or other mental disorders. While medication often has limited effects, creating art provides pleasure, builds self-esteem, and improves social behavior. It can also reduce psychiatric symptoms and foster a greater sense of well-being.
artfromthestreets.org, 2017
