Art therapy, in its simplest definition, is the use of artistic methods to treat psychological disorders and enhance mental health. The technique is rooted in the idea that creative expression can foster healing and mental well-being. It is a hybrid field influenced by the disciplines of art and psychology. An art therapist assists individuals to develop self-awareness, explore emotions, resolve emotional conflicts, and improve social skills, to name a few.
Art therapy was recognized as a formal program in the 1940s. Doctors noted that individuals with mental illnesses often expressed themselves better through drawings and other art forms, which led to the exploration of art as a healing strategy.
Techniques
The goal of art therapy is to utilize the creative process to help people understand the importance of self-expression and, in doing so, build new coping skills. There are several techniques used in art therapy which include:
As clients create art through these mediums, therapists analyze what they have made and how it makes them feel. Through exploration, people are able to identify themselves better and understand the conflicts that may affect their thinking and behavior patterns.
In Which Areas Can Art Therapy Help?
Art therapy can be used to treat a wide range of disorders. Below are some conditions that art therapy may help address:
- Aging-related issues
- Anxiety
- Cancer
- Depression
- Eating disorders
- Emotional difficulties
- Medical conditions
- Post-traumatic stress
- Substance abuse, to name a few
Benefits of Art Therapy
According to a study published in the Journal of the American Art Therapy Association, less than an hour of creative activity can reduce stress and have a positive impact on one’s mental health, regardless of artistic experience or talent.
People who have experienced heightened emotional trauma, physical violence, anxiety, depression, and other psychological issues can benefit greatly from this method of intervention.
- Adults experiencing severe stress
- Children who experience behavioral or social issues
- Children with learning difficulties
- People with mental health problems
- Individuals with a brain injury, among others
Effectiveness
Research suggests that art therapy is beneficial, though there are limitations. Studies are often based on smaller samples and remain inconclusive, so further research is needed to solidify its effectiveness.
Art therapy is an interesting deviation from conventional treatment methods and is an area that certainly holds promise for future non-medical interventions.
